Today for lunch I prepared myself a chicken thigh with Mediterranean, Indian, and Japanese spices. No oil is needed for this recipe! 4 chicken thigh 4 tbsp fresh basil and thime leaves 3 tbsp masala chicken powder 2 tbsp pickeled ginger 4 gloves garlic 2 medium onions 2 apples 3 oranges juice 1 lemon juice 2 cups plain yogourt salt 2 cups boiled quinoa Take off the skin from thigh. Mince ginger, garlic, onions and apple and pour in a non sticky frying pan. Add orange and lemo